Mangrove Cay and the Island’s Wildlife
Discover Breathtaking Nature in Turks and Caicos
Mangrove Cay is a small 286-acre uninhabited island located outside of the leeward development areas – just off the northeastern end of Providenciales. Mangrove Cay is part of the Princess Alexandra Nature Reserve and is almost entirely made up of red mangroves (Rhizophora mangle).
A Kayaking and Paddleboarding Paradise
Mangrove Cay is one of the most popular kayaking and stand-up paddleboarding locations in the Turks and Caicos. Shallow and scenic tidal channels enter the cay in several places and wind their way for thousands of feet. The channels are abundant with wildlife. During high tide, you will likely see many turtles, baby lemon sharks, southern brown stingrays, starfish, and large species of smaller fish, including pufferfish, pelicans, egrets, conch, and much more.
Iguana Island
The larger mangrove trees’ sheltering and complex root systems often hide schools of tiny fish. The Mangrove Cay area is an excellent location for paddlers of all experience levels due to its shallow waters and protection from the wind and waves. There is even a small sandy area where you can occasionally spot a few Turks and Caicos Islands rock iguanas (Cyclura carinata).
A Kiteboarding Paradise
Long Bay Beach boasts one of the longest and best wind conditions you can find anywhere, here is why:
We have a 10 month wind season – Averaging over 90% kiteable days from November to August.
The winds are smooth and stable because they are unobstructed from the ocean. The gusts are minimal which aids in your progression.
The Onshore to Side Onshore wind direction on Long Bay Beach is ideal as you never have to worry about getting blown out to sea! In addition to that, thanks to the massive Caicos Banks, at low tide you can easily walk for a mile in waist deep water, making it ideal for your safety.
When is the best Time to Visit Turks and Caicos Islands?
The Weather Patterns
With the year-round pleasant weather in the Turks and Caicos Islands, there really is no bad time to visit. Though there is some slight variability by season, the normal weather is warm and calm year-round.
Air and Water Temperatures in the Turks and Caicos Islands
The Turks and Caicos Islands enjoy an average of 350 days of sunny skies. Throughout the year, air temperatures range from 75 degrees Fahrenheit to 95 degrees Fahrenheit with only about a 7-degree difference in high temperatures from the hottest summer day to the coolest winter day. However, the summer months are windier, which makes it very comfortable even on the hottest day!
The water temperature is a lovely 74 to 78 degrees during the winter and 82 to 84 degrees in the summer. The turquoise waters have visibility between 80 and 130 feet, making the area an extraordinary paddleboarding and kayaking playground! Check our www.SUPProvo.com for their amazing Turtle eco tours on kayaks and paddleboards. You will see all the incredible underwater wildlife from the view of your paddleboard.
Seasonal Weather Patterns in the Turks and Caicos Islands
Besides the temperature, the other aspects of seasonal variability in the Turks and Caicos Islands are subtle. The strongest winds are in the Summer months from May – August! Many of our guests come in the Winter to escape colder weather in the North, but we encourage you to come in the summer for even better wind conditions!
Rainfall in the Turks and Caicos Islands
The annual rainfall in Turks and Caicos is 33 inches, which happens mostly during two seasons. In the spring, light sprinkles make up the prevailing weather pattern, but the bulk of rain occurs from June to November in single large downpours. The chance that you will see rain is small as the islands only have about fifteen annual rainy days total. Even on the rainy days, sunshine will appear, having only a few hours of weather during an otherwise beautiful day.
Encounter the Stunning Wildlife of Mangrove Island

Green Turtles
Most of the turtles you will see on the Mangrove Island Turtle Tour are green turtles. The adults usually inhabit shallow lagoons and waterways, mainly feeding on various species of seagrasses. The turtles bite off the tips of the seagrass blades, which keeps the grass healthy.
Sea turtles are the living representatives of a group of reptiles that have existed on Earth and traveled our seas for the last 100 million years. Green sea turtles migrate long distances between feeding grounds and hatching beaches. Females crawl out on beaches, dig nests, and lay eggs at night. Later, hatchlings emerge and scramble into the water. Those that reach maturity may live to 90 years in the wild! Anatomically, a few characteristics distinguish the green turtle from the other members of its family. Unlike its close relative, the hawksbill turtle (the other type of turtle often seen during the Mangrove Island Turtle Tour), the green turtle’s snout is very short and its beak is unhooked.
The diet of green turtles changes with age. Juveniles are carnivorous, but as they mature, they become omnivorous. Young sea turtles eat fish and their eggs, jellyfish, small invertebrates, sponges, algae, sea grasses, leaves, and even tree bark. You might see them nibbling on the Turtle Grass that is abundant in the Mangrove Island channels you will be paddling through.
Green sea turtles migrate long distances between feeding and nesting sites; some swim more than 2,600km (1,600 mi) to reach their spawning grounds. Mature turtles often return to the exact beach from which they hatched. Females usually mate every two to four years. Males, on the other hand, visit the breeding areas every year, attempting to mate.
Sea turtles return to the beaches on which they were born to lay their eggs (called natal homing). The reason for returning to native beaches may be that it guarantees the turtles an environment with the necessary components for their nesting to be successful. These include a sandy beach, easy access for the hatchlings to get to the ocean, proper incubation temperatures, and low probability of predators that may feed on their eggs.
At around 50 to 70 days, the eggs hatch at night, and the hatchlings instinctively head directly into the water. This is the most dangerous time in a turtle’s life.
Sea turtles spend almost all their lives submerged but must breathe air for the oxygen needed to meet the demands of vigorous activity. With a single explosive exhalation and rapid inhalation, sea turtles can quickly replace the air in their lungs. During routine activity, green and loggerhead turtles dive for about four to five minutes and surface to breathe for one to three seconds.
Turtles can rest or sleep underwater for several hours at a time, but submergence time is much shorter while diving for food or to escape predators. During the night, while sleeping and protecting themselves from potential predators, the adults wedge under rocks below the surface and under ledges in reefs and coastal rocks. Many green sea turtles have been observed returning to the same sleeping location night after night.

The second most common turtle you are likely to encounter during the Mangrove Island Turtle Tour is the hawksbill turtle. How can you tell them apart? Green turtles often have a clean shell with fan-shaped patterns on the scales, while hawksbill turtles have interlocking scales like roof tiles speckled with black spots and often have algae on top of their shell.
Hawksbill turtles grow to be smaller than green turtles. Green turtles can reach 1.2m and 120kg, while hawksbill turtles reach 0.9m and 90kg. However, nearly all of the green and hawksbill turtles you will see during the Turtle Tour through the mangrove islands are juveniles between 1-2 ft long (.5m and less).
Hawksbills feed mainly on sponges by using their narrow pointed beaks to extract them from crevices on the reef but also eat sea anemones and jellyfish.

Around the Mangrove Island channels entrance is a large shallow area of sandy bottom that is only 1-2ft deep. This area is a very common place for juvenile lemon sharks to congregate. Most are about 1.5- 3 ft long (.5 – 1m) and challenging to see as they blend in very well with the sand.
Lemon sharks are, unsurprisingly, named after lemons. They have a yellowish tint to their skin, darker on their dorsal (back) side and lighter on their belly. This helps them blend into the sandy habitats where they search for food.
The lemon shark is one of over 1,000 species of shark. They are generally not considered to be dangerous to humans. This gentle nature makes them one of the most popular among shark divers and others who enjoy shark encounters.
Lemon sharks are very social with each other and follow strict social rules and hierarchy. Their eyesight is poor; thus, they rely on electroreceptors called ampullae of Lorenzini.
On average, lemon sharks live up to 30 years. The largest lemon shark recorded was around 12.1 feet (3.7 m) long and weighed over 550 lbs (250kg). It is a skilled nocturnal predator, often preying on crustaceans, stingrays, and bony fish. Lemon sharks do not have known natural predators.
Upside-down Jellyfish (Cassiopea)
If you look closely at the bottom of the mangrove channel, you might see jellyfish that appear to be lying on the bottom. If you look even closer, you will notice they seem to be jellyfish that are flipped upside down, hence their name. These upside-down jellyfish are very common in the shallow mangrove channels throughout the Turks and Caicos Islands, especially where turtle grass (found everywhere in the mangrove channels). They are relatively harmless and will only ‘sting’ very sensitive skin, like lips. If you were to touch them with your hands or feet, you would likely not notice any stinging sensation.
Queen Conch
If you keep your eyes fixed on the bottom of the sea bed during the Mangrove Island Turtle Tour, you will likely spot a queen conch. These are the same species of conch that you see on menus at restaurants here in the Turks and Caicos Islands. While they are a popular meal and once one of the most vital export marine species for our country, we are generally not supportive of harvesting them as their populations are now only a fraction of what they used to be ten years ago due to them being overfished. Luckily, many areas are protected from ‘conch diving’, such as the mangrove island channels!
Queen conch are slow-growing and late to mature, reaching up to 12 inches in length and living up to 30 years. The conch builds its shell out of calcium carbonate that it gets from the ocean. The shell grows with the snail-like creature you can see tucked into the shell. They reach sexual maturity after three years when their shells are about 8 in (20 cm) long. Most conch that you will encounter in the mangroves are between 6–12 in (15–30.5 cm) and weigh around 2-4lbs. The queen conch’s diet comprises seagrasses, algae, and organic debris.
The queen conch is best known for its bright pink, orange, or yellow coloring on the inside of the flared lip of its shell. You will likely come across their beautiful shells for sale at various places around the island.

Mangroves are one of the most essential parts of the Turks and Caicos marine ecosystem. They are easy to spot due to their vast root systems above the ground and waterline. Red mangroves provide shelter for countless juvenile fish and birds and exceptional protection from erosion, especially during storms. The most common mangrove you will encounter during the Mangrove Island Turtle Tour is the red mangrove, which gets its name from the bright red color of the wood underneath the bark of the tree. Red mangrove trees can grow up to 80 feet. In order to grow that big in a soft muddy environment, the red mangrove has adapted aerial ‘prop roots’ which help prop up the tree and give it a spider-like appearance. These aboveground prop roots transport air to their waterlogged belowground roots.
You might notice the red mangroves’ “seeds” floating around. They are 6-inches long and have narrow tube-like sticks. These “seeds” become fully mature plants before dropping off the parent tree. These are dispersed by water until eventually embedding in the shallows where they grow into large mangroves.
Mangroves store more carbon than terrestrial forests and help fight coral bleaching. Mangroves help people weather the impacts of climate change — but they also help mitigate its causes. Globally, protecting mangrove forests can account for as much as 30 percent of the solution to climate change thanks to their ability to absorb and store carbon dioxide. Mangroves have the capacity to take far more carbon out of the atmosphere than terrestrial forests; a patch of mangroves could absorb as much as 10 times the carbon of a similarly sized patch of terrestrial forest!
Black mangrove
Black mangroves are also very commonly seen during the Mangrove Island Turtle Tour. They are more like a small tree or shrub when compared to the red mangrove. They can grow up to 12 meters (39 feet). Unlike red mangroves, they do not grow on prop roots. The lack of these prop roots is the easiest way to tell them apart from red mangroves.

The mangrove roots are home to an abundant amount of checkered pufferfish. The pufferfish seen during the Mangrove Island Turtle Tour are about 4-6 inches long and have bright red eyes.
The checkered puffer is one of several fish species belonging to the family Tetradontidae, meaning “four teeth.” Puffers have four tooth plates arranged in quadrants, with two teeth on the bottom and two on the top. These teeth form a robust and heavy beak capable of cracking through hard prey such as mollusks and crustaceans. Puffers are named for their ability to swell by swallowing water or air when threatened.
Spend the Day Paddling in Paradise
Our guides love Mangrove Island and do their best to preserve it so visitors of Turks and Caicos can keep on enjoying it for years to come. This is why they will advise you not to touch the wildlife, to avoid stepping on the ground in order not to disturb this very interconnected ecosystem, and they’ll help you master your craft so you don’t crash into the mangrove and break its branches.
See What Our Boarders are Saying About Us!
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Is it possible to give Kite Provo and Mark, my spirited instructor, 6 stars? Tripadvisor doesn’t make that possible, but Mark deserves it. If you’re looking to sharpen your skills,... read more or you’re a beginner, be sure to request Mark for anything related to kiteboarding. Mark made me more confident, and taught me basic skills to get up, and keep moving! He’s patient and personable. You would be remiss if you didn’t request him as your instructor. Don’t forget to kite with conscience.
Erin E
July 20, 2022brewer559A great place for that 1st step - I've seen kite surfers in several different vacation spots but never had the option to take lessons. Being in Providenciales affords a great chance to take lessons on the... read more very flat shallow waters of Long Bay Beach. Kite Provo was great to work with prior to my arrival on island and Mark was a very informative & patient instructor for this group of 1st timers. This was a great experience & introduction to a fun sport.
July 14, 2022 - dbX1657YO
Kiteboarding lesson - Great instructor, setting, weather and equipment for kiteboarding. Jay did an excellent job reviewing principles and moving through the lesson at our pace. Did a three hour... read more bring a friend lesson which brought us up to the point of rudimentary kite control and just starting to get up on the board. Left us wanting to return for the next step. Will be going back for more.
May 29, 2022haleyh1234This is the place to learn kiteboarding! - 1. Lessons were easy to book! Questions were quickly addressed and directions to the kiteboarding location were very detailed and easy to understand.
2. The location can not be... read more beat! Nice sandy beach, beautiful warm clear shallow water, small waves, lots of space, uncrowded, and most importantlywind.
3. It was the most amazing and fun experience I’ve ever had!
I showed up with a few trials under my belt, but had never gotten up. Luckily, I was paired up with Mark as my instructor. He was extremely patient and had a great sense of humor which made every lesson a positive learning experience, with the perfect balance of professionalism and fun.
Mark was eager to share his love for kiting and knows how to get you to fly (even if you lack natural grace and finesse like me). I progressed from face planting to successful waterstarts and riding across the water. He even took some pictures and videos for me so I have proof!
I just can’t recommend Mark enough! He was so easy to get along with and enjoying his company in addition to the instruction took the experience to the highest level. I can't wait to come back!
August 7, 2022Kite Provo is amazing. I learned to kite with them a few years ago and keep coming back for progression lessons and for beginner lessons for family. The instructors are... read more amazing. They have students up and riding quickly and safely. Kite Provo is the best kite school on Turks and Caicos and TCI is the best place in the world to learn to kite.
ThomasC6583
February 11, 2023 - George B
I had 5 two-hour lessons with the Kite Provo team in early December 2021 as a beginner kite boarder. Kite boarding can have a steep learning curve, especially for older... read more guys like me. With their excellent teaching (and a lot of patience), I got up during the 4th session, and look forward to moving beyond beginner stage. I booked my lessons directly with them through their site. Here is the thank you note I sent: Dear Chris, Kristen, SJ, Mawi, Astro, and Jerry (and everyone at Kite Provo): Thank you so much for doing a wonderful job helping me struggle through being a beginner kiteboarder. I am so impressed by the quality of your teaching, your patience, kindness, and care in making sure things get done right even with the inevitable chaos all around. I very much look forward to trying to go to the next level as soon as I can.
December 1, 2021Todd SGreat tour! The water was beautiful. Chris with SUP PROVO did an outstanding job showing us the wildlife and explaining how this wonderful eco system work. We... read more saw everything the tour promised; baby sharks (only 18 inches long) sea turtles, fish and even a couple of green herons. I would definitely recommend the paddle boards for the best views (SUP PROVO stands for Stand Up Paddle Providenciales), but the kayak worked very well also.
February 1, 2022Super positive wingfoil experience at Kite Provo with Mati: : patient, knowledgeable coaching, flexible with conditions - We booked wingfoil lessons with Mati at Kite Provo and couldn’t be happier. Mati is a fantastic instructor: calm, extremely patient, and genuinely skilled at breaking things down step-by-step so... read more you make progress without feeling rushed. He was also very flexible, adapting the lesson plan to the conditions and to our level, which made the whole experience feel personalized rather than “one size fits all.”
Kite Provo was also great to deal with overall. They were very responsive, super honest, and straightforward about what was realistic for us to achieve. The equipment was high-quality and well maintained, which made a big difference for confidence and safety.
If you’re considering learning wingfoiling or leveling up, I can only recommend them. Huge thanks to Mati. My brother and I are leaving with real skills and a clear plan to keep improving.arsanjea
December 27, 2025 - 514pascalep
Best kiteboarding lessons! - It's paradise for beginners or those who give it a last shot. After so many unsuccessful classes in so many countries around the world, it's where I finally got it.... read more Thanks to Allan and Mawi!!!! Talented, kind and patient kiteboarding instructors!
May 15, 2022RobbedPerson 🙁Absolutely gorgeous place to learn or to improve your kiting skills. At low tide it is so shallow that you can easily recover and walk to your board. ... read more This is huge as it allows you to work on water starts and speed control without constantly exhausting yourself by treading water or body dragging. The team are so kind and welcoming. I had some of the best lessons I have ever had with Mike and SJ and improved so much in a few sessions. I will be back for another week to kite at high tide!
December 1, 2021This is the second year we wen to Kite Provo and had a wonderful time improving our kiting while minimizing frustration Mark was fantastic as an instructor and Astro was... read more a wonderful Supervision jet ski Meister, who by the way is hysterical if you ask him about winging vs kiting. Both were right there if you had any problems.
By the way, since our family of 8 ranged from my 91 year old mother to 25 year old kids, we stayed at Club Med and had all our meals together. Then with a rental car four of us would drive the 7 minutes to Long Bay for kiting each day. It worked out really well.Alisonwatersports
November 27, 2022 - Steve Y
Alan, our instructor was amazing. The whole team was great! Wish we'd have booked the 10 hour package, cause we were so hooked, we scheduled two more lessons... read more after our first day. Clearly Kite Provo is the best, as we watched many other students and their instructors at other programs along the beach. None compared. We will be back!
April 1, 2022Ali RJay was awesome! Really took the time to teach me how to maintain control of the kite under strong wind conditions. I would highly recommend. Shout out to Jerry, too.
April 1, 2022WillWelchBaptiste is a great instructor who exhibited great patience! We had zero prior experience and truly enjoyed our time on Long Bay Beach with him. Great equipment and... read more instruction on the most picturesque paradise we have ever seen... We'll be back!
March 1, 2022







